hills indoors

this is a "running" blog. kind of. so i will mention one thing about running.

i did a 6 mile hill workout on the treadmill on tuesday. it was awful. my yasso training plan has me doing hills every tuesday and i have noticed a huge increase in my ability to tackle hills... but the benefit of a hill outdoors is the down part. on the treadmill flat is as good as it gets. so... even if you are scheduled for hills and must go to the gym because there is not babysitting, it's okay. you can do it.